Join Steve Goldstein as he leads a monthly Jewish Guided Meditation session in cultivating middot (attributes) such as gratitude, loving kindness, joy, forgiveness/self-forgiveness, and compassion. All are welcome, both experienced meditators and those who are new to meditation.

Come explore the Jewish practice of “grounding,” a practice that facilitates the ability to find strength and stability amid chaos, crisis, and internal/external strife.

There are 10 sessions in this series. Each class is a stand-alone session and must be registered for individually. 

Dates in this series are: 
Saturday, September 20, 2025
Saturday, October 18, 2025 
Saturday, November 15, 2025 
Saturday, December 20, 2025 
Saturday, January 17, 2026 
Saturday, February 21, 2026 
Saturday, March 21, 2026 
Saturday, April 18, 2026 
Saturday, May 16, 2026  
Saturday, June 20, 2026

Questions? wellnesscenter@oaklandsinai.org