We will explore a variety of postures (asanas) designed to increase flexibility, strength, balance, and relaxation. You will discover the benefits of yoga through gentle movements, breathing exercises (pranayama), and guided relaxation. Cindy Berk, a Y-200 Yoga Instructor, will be leading each session.

• Connect with your body and mind

• Calm your nervous system

• Improve your physical and mental well-being

No prior yoga experience is necessary. Bring a yoga mat or a comfortable blanket. The Temple will provide a limited number of yoga mats.