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Embodied Prayer: Daily Miracles in Motion

Saturday, May 25, 2024 17 Iyar 5784

9:15 AM - 10:15 AMStern Hall

Join Laurie Leiber to explore a series of exercises linked to the Jewish Blessings for Daily Miracles. Based on the principles of Pilates, the movements are a moderate workout for the core, a gentle mobilization of the spine and extremities, and a meditation on the gift of life and health.  

Please bring a mat if you are comfortable getting up and down from the floor. Exercises will be adapted for those who prefer to remain seated.

Please email questions to wellnesscenter@oaklandsinai.org

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Thu, May 23 2024 15 Iyar 5784