Jewish Mindfulness Meditation Class

Past Sessions
Saturday, June 15, 2024 • 9 Sivan 5784 - 9:00 AM - 9:45 AM - Albers Chapel
Saturday, May 18, 2024 • 10 Iyar 5784 - 9:00 AM - 9:45 AM - Albers Chapel
Saturday, April 20, 2024 • 12 Nisan 5784 - 9:00 AM - 9:45 AM - Stern Hall
Saturday, March 16, 2024 • 6 Adar II 5784 - 9:00 AM - 9:45 AM - Albers Chapel
Saturday, February 17, 2024 • 8 Adar I 5784 - 9:00 AM - 9:45 AM - Stern Hall
Saturday, January 20, 2024 • 10 Sh'vat 5784 - 9:00 AM - 9:45 AM - Stern Hall
Saturday, December 16, 2023 • 4 Tevet 5784 - 9:00 AM - 9:45 AM - Stern Hall

As summer approaches, we think of vacations and staycations. But why wait for summer? We will explore through our meditation practice the ultimate Jewish gift of a weekly “vacation,” our Shabbat, and see how it can “refresh our souls.”

Join Steve Goldstein as he leads a monthly Jewish Guided Meditation session in cultivating middot (attributes) such as gratitude, loving kindness, joy, forgiveness/self-forgiveness, and compassion. All are welcome, both experienced meditators and those who are new to meditation.

You are welcome to come to one or all of the sessions. Each class is a stand-alone session.

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