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Jewish Mindfulness Meditation Class

Upcoming Sessions

1. Saturday, March 16, 2024 6 Adar II 5784

9:00 AM - 9:45 AMStern Hall

2. Saturday, April 20, 2024 12 Nisan 5784

9:00 AM - 9:45 AMStern Hall

3. Saturday, May 18, 2024 10 Iyar 5784

9:00 AM - 9:45 AMStern Hall

4. Saturday, June 15, 2024 9 Sivan 5784

9:00 AM - 9:45 AMStern Hall
Past Sessions
Saturday, February 17, 2024 8 Adar I 5784 - 9:00 AM - 9:45 AM - Stern Hall
Saturday, January 20, 2024 10 Sh'vat 5784 - 9:00 AM - 9:45 AM - Stern Hall
Saturday, December 16, 2023 4 Tevet 5784 - 9:00 AM - 9:45 AM - Stern Hall

“Be joyful! It’s the Jewish month of Adar!” The Rabbinic Sages taught that the month of Adar is the most joyous month of the year. In this month’s meditation session, we will focus on how to bring more joy into our lives.

Join Steve Goldstein as he leads a monthly Jewish Guided Meditation session in cultivating middot (attributes) such as gratitude, loving kindness, joy, forgiveness/self-forgiveness, and compassion. All are welcome, both experienced meditators and those who are new to meditation.

You are welcome to come to one or all of the sessions. Each class is a stand-alone session.

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Wed, February 21 2024 12 Adar I 5784